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Summer Fit Camp 2008
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CrossFit is a unique blend of training that combines olympic weightlifting, gymnastics and metabolic conditioning to produce incredible results.

At CrossFit Evolution we define all our clients as athletes, no matter what fitness level or age they're at. SWAT team members, firefighters, house wives, students, high school kids, grandparents, cheerleaders, Law Enforcement officers, martial artists, construction workers - that's far from a full list of diverse backgrounds of our athletes.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and military personnel. We scale load and intensity; we don’t change programs.

The stimulus provided is always varied and the results are dramatic. The atmosphere is one of support and camaraderie to anyone willing to put in the work.

CF Evolution: What we do

Upcoming Events:

CrossFit In The Park
@Wekiva Springs State Park
May 24th, Sat @ noon

Southeast CF Challenge
@ Harbor City CrossFit,
Melbourne, FL
May 31st - June 1st, 2008



CrossFit Evolution
Weightlifting Seminar
with USAW coach Daniel Camargo
June 28th, 2008
9am - 5pm