Benchmark Workouts

"Fran" 21-15-9 Thruster and pullup
Men:
1. 3:28 Doug A.
2. 4:01 Leo S
3. 4:18 Brian

Women
1. Veronica 9:36
1. Monique 9:50
2. Patty 11:50


"Helen" 3 rounds for time 400m run, 21 KB swings, 12 pullups:
Men:
1. 8:48 Leo S
2. 9:01 Bub.
3. 9:59 Kris

Women:
1. 25:37 Venesha

"Diane" 21-15-9 Deadlift & HSPU
Men:
1. 4:24 Josh
2. 5:55 Brian
3. 7:22 Bub


"Jackie" 1k row, 50 Thruster, 30 Pullup
Men:
1. 8:29 Leo S
2. 9:01 Bub
3. 9:59 Kris

Women:
1. Veronica 13:49
2. Venesha 16:58
3. Monique 17:07


"Murph"
1 mile run,
100 pullups,
200 pushups
300 squats
1 mile run
1. Leo S - 37:50
2. Josh - 44:52
3. Sean A - 67:10


"Cindy" Max rounds in 20 mins of
5 pullups, 10 pushups and 15 squats
Men:
1.Mike G - 21 rds
2. Doug A - 21 rds
3. Kris - 20 rds

Women:
Patty D - 14 rds
Venesha - 11 rds
Veronica - 8 rds

"Karen" 150 Wallballs for time
Women:
Monique 8:43
Patty 9:10
Venesha 9:50


"Angie" 100 reps of pullups, pushups, situps and squats for time
Men:
Leo S - 20:42
Matt E - 22:24
Craig L - 25:36

Women:
Monique - 45:26
Patty - 56:31


"Annie" 50-40-30-20-10 reps of double unders and situps for time
Men:
Leo S - 6:32
Kevin - 14:30

"Grace" 30 C&J for time @ 135 lbs
Men:
Baker - 2:50
Leo S - 2:59


"300"
Men:
Tom V - 12:12
Leo S - 13:53
Robert - 14:20

Women:
Melissa 19:23
Veronica - 26:20
Venesha - 31:09

Milestones - Load

CrossFit Total (men)
Leo S - 1004
Doug A - 998
Skip - 990
Sean A - 944

CrossFit Total (women)
Robin F - 572
Venesha - 561
Stacie - 517

Squat (men)
Leo S - 385
Skip - 365
Doug A - 330
Sean A - 330
Ward W - 330

Squat (women)
Robin F - 225
Monique - 198
Venesha - 176

Deadlift (men)
Doug A - 473
Carlos - 473
Leo - 473
Skip - 467
Sean A- 451
Joe - 449

Deadlift (women)
Stacie - 302
Venesha - 286
Andrea- 245

Press (men)
Ward - 198
Carlos - 198
Skip - 187
Dru - 187
Craig L - 187x3!

Press (women)
Venesha - 99
Stacie - 94
Monique - 88

Snatch (men)
Dru - 198
Ward -198
Leo - 187

Snatch (women)
Veronica - 89
Monique - 89
Venesha -82

Clean & Jerk (men)
Ward W - 258
Leo S - 253
Dru - 253

Clean & Jerk (women)
Monique - 110
Veronica - 104
Venesha - 99

Overhead squat (men)
Leo S - 275
Eric - 165
Doug A - 165
Antonio - 165

Overhead Squat (women)
Monique - 89
Venesha - 89
Veronica - 82

Max pullups (men)
Justice - 35
Kevin - 30
Leo S - 25

Max pullups (women)
Monique - 15
Patty - 10
Veronica - 10

Weighted Pullup (men)
Any grip goes
Craig - 85
Justice - 80
Kevin - 80

Weighted Pullup (women)
Any grip goes
Monique - 45
Patty - 20

Milestones

500 m row (men)
1:24.2 Leo S
1:27.2 Christian
1:27.9 Derek S

500 m row (women)
1:45.2 Lori
1:55.0 Monique

2000 m row (men)
6:59.9 Leo S
7:13 Tom
7:38 Sean A

2000 m row (women)
7:52 Lori
8:43 Samantha
8:55 Andrea

5000 m row (men)
18:54.0 Christian
19:13.6 Leo S
22:56.0 Sean

5000 m row (women)
20:30 Lori

Muscle up club:
Skip
Nick C.
Kevin P.
Dru
Leo S.
Travis
Marlon
Tom B.
Josh
Drew
Nick
Ari
JB
JT
Christian
Doug A.
Sean B.
Mike G.
Craig W
Matthew
Alex
Ian
Kris
Tom V.
Matt E.
John H.
Carlos
Chris D.
Fill